Journeying is a shamanic technique referred to in psychology as “psycho-navigation”.
When using this technique we enter into an altered state of consciousness very similar to hypnosis which enables us to connect with subtler aspects of our reality.
Most of us only use about 20% of our mind's abilities. When we journey, however, like in hypnosis or meditation, we access much deeper levels of consciousness where cellular healing takes place.
It is through journeying that we find our Power Animals and Spirit Guides and connect with alternative spiritually based answers to our lives.