Believe it or not, these feelings are most often caused by our own thoughts. If there is no imminent visible danger present, anxious feelings signify that our primitive” fight or flight” instincts are surfacing, and that our bodies are producing too much adrenaline due to how we perceive a situation.

 

Panic, is a sudden surge of overwhelming anxiety that feels life- threatening. When we over-estimate the danger of a situation, and continually predict disaster... panic can set in. With hypnosis, we can begin to change the way our body/mind responds to seemingly frightening situations, and replace catastrophic thinking.