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The ultimate act of self-care is to retrain your own mind.

Ask yourself: How will my life change if I choose to unshackle my mind from old fears, negative habits and self-limiting beliefs?


In our modern world, we race along in reactive unconscious patterns, doing our best to satisfy our own and everyone's expectations...until…. we run into a major challenge; a whispering fear, anxiety, a deeply rooted yet often unconsciously held belief in our personal inability to
BREAK THROUGH to our best selves.

“In the instant of our first breath, we are infused with the single greatest force in the Universe-- the power to translate the possibilities of our minds into the reality of our world. To fully awaken our power, however, requires a subtle change in the way we think of ourselves, a shift in belief."

- Gregg Braden


Your mind works like an intelligent computer.

Our minds function much like a programmable computer.  In the same way that the programs we install into our computers generate its output, “the feeling forces” of our early environments, circumstances and family dynamics (the mind's software) become hardwired into generating what eventually results in our adult emotional responses, beliefs and habits.


What we address though hypnotherapy is those negative thought patterns and outworn beliefs programmed into our unconscious in our early years without our conscious memory, and yet with which we nonetheless negotiate our present lives.


Hypnotherapy provides powerful trans formative tools for BREAKING THROUGH our negative early programing and self-defeating emotions in order to heal and reprogram the mind for positive responses. Just like a software change creates new programs in our computers, hypnotherapy generates neural brain shifts which impact our mind's belief systems positively.  During hypnosis, while you become absorbed into a natural state of relaxation, your mind can be gently programmed to help you achieve your goals, thus impacting self-esteem, self image, productivity, well being and overall health.


Hypnotherapy is approved by the American Medical Association. Scientific data about hypnosis from various reputable researchers and institutions, such as the Mayo Clinic and the National Institutes of Health have also sanctioned the value of hypnotherapy  and its integration into our approach to wellness. Hypnosis is medically safe and is an established therapy used by many Doctors and Psychiatrists world-wide. It is also used by prominent sports figures, artists, writers, inventors, company CEO's and a multitude of others seeking to achieve higher standards of performance.


I have recently relocated my practice from Florida to the Portsmouth, NH / York, Me., area, and invite you to learn more with a 20 minute complimentary consultation. These consultations are meant to answer any questions or concerns you may have regarding the process.

Offering private, group, telephone and teleconferencing (ZOOM) sessions in Hypnotherapy/Integrative counseling.

Call now: (850) 291-8041 or

Email me:

Please leave a short message detailing your name, best phone# to reach you and the best time to contact you.

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